If you are a person who values health a lot, you know that you always need to be on the lookout on the food you eat. Different food can enhance your athletic performance, speed up your recovery, and help build muscle mass. When you know this for a fact and adapt a healthy lifestyle, you will often feel the effects quickly. These are some of the food that truly deserves a place in your diet plan, you should take advantage of their benefits.
Fitness Food – Honey
Consuming honey before going on an exercise gives fuel to give you steady blood sugar and insulin levels for a longer duration. This natural sweetener also boosts endurance, speed, and power especially for cyclists going on races. To enjoy the full effect of this healthy food, make sure to buy organic raw honey. Consume it off a teaspoon or mix it with a pre-workout meal.
Fitness Food – Blueberries
Blueberries are a good anti-inflammatory food. If you eat blueberries, you will experience a boost in natural killer cells, a white blood cell that contributes greatly to the body’s immunity. You can eat these fresh, dried or frozen.
Fitness Food – Beet Juice
This red root vegetable is more effective at boosting energy than caffeine or nearly any supplement that you have. To experience the full effect, purchase a juicer and grab some fresh beets. You can also purchase bottled beet juice that you can sip straight or blend with your smoothie.
Fitness Food – Salmon
The omega-3 fatty acids in salmon helps fight heart diseases and type 2 diabetes. It is also a very good muscle booster according to research. People that consumes fish oil have a good development in their muscles. If you include wild salmon in your meals in a week, expect a boost in your muscle performance. and this makes the salmon one of the best fitness food.
Fitness Food – Pea Protein
Pea protein is rich in branched chain amino acids and compounds that causes a delay in fatigue during exercises. The arginine from yellow peas enhances immunity. The lysine increases calcium absorption and decreases calcium loss to help you maintain strong bones. One scoop of this can give you 25 grams of lean protein.
Fitness Food – Tart Cherries
Tart cherry juice has a very good effect on pain reduction. Fresh tart cherries are really effective but since they are only in season during late summer, you can go for dried and frozen tart cherries as well as 100% tart cherry juice.
Fitness Food – Watermelon
Watermelon juice helps relieve muscle soreness when you consume 16 ounces an hour before you go on an exercise. This is because of citrulline which is a natural substance found in watermelon which helps in your artery function and blood pressure. When you eat fresh watermelons, make it a point to bite into the white rind even just a bit. That’s where citrulline is more concentrated.
Fitness Food – Watercress
Watercress is a peppery green plant from the mustard family. This effectively counters the “wear and tear” effects of exercising. A study has been conducted and has proved that those who ate watercress for the first time two hours before exercising experience the same benefit as those who eats it daily for two months. Watercress can go really well in a salad or in a smoothie.
Fitness Food – Pomegranate
Pomegranate has antioxidants that is linked to enhanced memory and brain activity. It also helps and improves muscle recovery. People who consume pomegranate experience less muscle soreness and reduced muscle weakness up to 7 days. Pomegranate are usually available during winter but you can always find some frozen options.
Fitness Food – Coffee
The body’s storage form of carbohydrates which is glycogen is rapidly replenished when you consume both carbohydrates and caffeine after an exhausting exercise. This combo will result in an increase in muscle glycogen 4 hours after an exercise.
Fitness Food – Dark Chocolate
Those who eats dark chocolate two hours before exercising experiences higher blood antioxidant levels and reduced markers of exercise-induced cell stress. Have a few squares daily. You can also drizzle it over fresh fruits or mix with your favorite pre-workout meal.
Fitness Food – Avocado
Avocados are known for lowering cholesterols that will keep your body strong and pain-free. A few slices of avocado is a great way to boost fats for fat shy people.
Fitness Food – Bananas
Bananas have a high potassium content. Lack of potassium plays a role behind muscle cramps according to studies. You need to eat a banana to replenish sweat lost during exercises and help you absorb fluid easily. They are also filled with carbohydrates which is very good for re-hydration.