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Diet Plan by Brilliant by Brooke

Diet Plan by Brilliant by Brooke

A very healthy diet plan provides your body the nutrients it needs every day and at the same time helps you to stay within your daily calorie goal which is essential for weight loss. A healthy diet plan will lower the risk of heart disease and other known health conditions.


Diet Plan – Mushroom

Diet Plan by Brilliant by Brooke

Eating mushrooms for breakfast is a very good diet plan to follow for you to lose weight. It makes you feel fuller each day, according to research. This is a very good weight loss food, which is high in protein and can help you lose pounds fast.

Benefits of Protein

Eating food with protein helps you feel fuller for a long period of time which increases the chance of weight loss. Scientists also claim that eating mushroom are just as filling as eating meat.

A research that was once conducted proved that eating a mushroom for breakfast is satisfying to the appetite and can lead to great weight loss. This is because mushroom creates a feeling of fullness and make you feel less hunger compared to a breakfast filled with meat.


Diet Plan – Less Sugar and Starch

Another method you can use is cutting back on sugar and starch. These are food that stimulates secretion of insulin in your body that is the main storage of fat in the body. Fat has an easier time going out of the fat storage when insulin goes down. After this, the body will start to burn fats instead of carbs.

Lowering Insulin lets your kidneys shed excess sodium and water out of the body which results in the decrease of bloating and water weight.


Diet Plan – Protein, Fat, and Vegetables

Diet Plan by Brilliant by Brooke

Every one of your meals should include a source of protein, a source of fat and low-carb vegetables. Having your meals this way will bring your carb intake into the range of 20-50 grams per day which is the recommended range.


Diet Plan – Carb Re-feed

There should be at least one day in your week where you eat more carbs. You can stick to healthy carb sources like rice, potatoes, oats, quinoa, and fruits.

Note that this should only be one day per week because if you commit more than that, it will ruin your diet plan tremendously. If you have a so-called “cheat day”, you can consider that as this day where you eat more carbs than the other days. They are not necessary but they can greatly help in up-regulating some of the fat-burning hormones.

During this day, you will gain some weight which is mostly water weight but you will lose it again in the next 1 or 2 days.


Diet Plan – Calories and Portion Control

Counting calories is not really necessary as long as you keep the carbs very low and stick to low-carb vegetables. The goal is to keep your carbs intake under 20-50 grams per day and get the rest of the calories from protein and fat.


Diet Plan – You Don’t Need to Starve Yourself

Diet Plan by Brilliant by Brooke

Talk to your doctor before making changes to your diet because it might affect the state of your health if you have an existing medical condition. By reducing carbs and insulin level, you make your body and brain want to lose weight which will lead to reduced appetite and hunger.

You can eat good food until fullness but still lost a lot of fats.

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