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Weightloss

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

One of my favorite ways to spend a Sunday is cozied up in a Chapters with a big giant pile of books. I just love reading, learning and the endless number of amazing, interesting ideas there are out there. I picked up Bob Harper’s book, […]

Healthy Christmas Treats: Strawberry Cheesecake Santas

Healthy Christmas Treats: Strawberry Cheesecake Santas

Strawberry Cheesecake Santas Recipe adapted from www.damyhealth.com Makes 20-40 Santas 1 large container of fresh strawberries 1/2 cup reduced-fat cream cheese (room temperature) 1 tsp vanilla 1/2 cup 0% plain greek yogurt 2 tbsp honey 3 packets Stevia (0 calorie sweetener found in Organic section) […]

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Now, while I definitely do recommend that in search of finding that balanced, happy, healthy life, there are certain habits that will have to go out the window; but I also feel that there are some that are non-negotiables. And Starbucks is one of them […]

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Ohhhh another cold, snowy day in Edmonton. If it weren’t for my 3 day weekend, I might have been a little bummed! ha For those of you who I haven’t caught up, I’ve got some exciting things on the go right now! I have one […]

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Hi All! A short + sweet recipe for anyone looking to “spice” up their lunchbox this week!! 😉 Brooke’s Clean Buffalo Chicken Meatballs 1 package ground chicken ½ small white onion, diced 3 cloves garlic, pressed (garlic press) ½ tsp extra virgin olive oil ½ bunch […]

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

1. Change your computer password to an inspirational phrase “iamtightonedandfit” .. “cutandjackedinjune”..  I personally log on to my work computer at least 10 times a day, so 10 times each day I’m refocusing my mind on my goal… awesome, right? 2. The first and last 30 minutes of […]

Q + A: Protein Crash Course — My 20 Fav Protein-Packed Foods + Top 3 Protein Powders!

Q + A: Protein Crash Course — My 20 Fav Protein-Packed Foods + Top 3 Protein Powders!

Q: Matt asks “I am wondering what kind of protein you use? My mom is looking for some advice and since I don’t know anything about girl health I wanted to know what’s good!” A: Girl Health…. lol. Don’t you worry, Matt… I don’t think you’re the […]

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Sabrina asks — I am joining a gym this week and I was just wondering if you have any websites that have good suggestions for routines or anything like that 🙂  You were juuust wondering if I have any suggestions… Ohhh boy oh boy, Sabrina, do I […]


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