All Natural, Nutritious and Delicious!

Health

10 Days of Healthy Habits – Day 1: Water!

10 Days of Healthy Habits – Day 1: Water!

Healthy Habit #1: WATER!  “I know I should be drinking more water, but it’s so hard” – a lot of people I know (ha ha! :)) – Set your Intentions -> If you can chug a pint of beer when you’re out with your friends, […]

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

One of my favorite ways to spend a Sunday is cozied up in a Chapters with a big giant pile of books. I just love reading, learning and the endless number of amazing, interesting ideas there are out there. I picked up Bob Harper’s book, […]

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Good Morning, Good Morning, Good Morning! Only 6 days till Christmas! My gosh, how did time fly so quickly?! The recipe I’ve got this morning is seriously so delish it is well worth using up a few of those precious  right-before-Christmas hours! While the recipe […]

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Now, while I definitely do recommend that in search of finding that balanced, happy, healthy life, there are certain habits that will have to go out the window; but I also feel that there are some that are non-negotiables. And Starbucks is one of them […]

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Back so soon? Ah, I knew those cheesy-eggy muffins would keep you coming back for more! 😉 This morning we are switching gears a bit from our breakfast focus to mmmmm…. SWEETS! As I’m sure you all know, sweets are absolutely ev-er-y-where! You can run, […]

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Good Morning to all my CISN listeners!  Thank you so much for tuning in, and thank you for trying out my recipes! I am so excited to share these great protein-packed recipes so you can start adding some protein into that daily grind of yours.  […]

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Hi All! A short + sweet recipe for anyone looking to “spice” up their lunchbox this week!! 😉 Brooke’s Clean Buffalo Chicken Meatballs 1 package ground chicken ½ small white onion, diced 3 cloves garlic, pressed (garlic press) ½ tsp extra virgin olive oil ½ bunch […]

Bikini Bod Snacking: My 6 Current Snacking Obsessions (all around 200 cals!)

Bikini Bod Snacking: My 6 Current Snacking Obsessions (all around 200 cals!)

Well helloooo there beautiful!   After a week or so of being MIA, dont you worry, don’t you worry child — I’m BACK 😉 Wonder what I was up to? Ohhh just dancing the weekend away under the sunshine and stars at the very best […]

Fast Food, Brilliant Edition: 3 Fast-Food Salads That Won’t Derail Your Diet!

Fast Food, Brilliant Edition: 3 Fast-Food Salads That Won’t Derail Your Diet!

Good Good Gooood Morning All! I’m really excited about this little post today – short and simple but hopefully valuable to you! 🙂 I work in Car Sales and for any of you that have had friends or family work in the industry, you’ll know […]

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

1. Change your computer password to an inspirational phrase “iamtightonedandfit” .. “cutandjackedinjune”..  I personally log on to my work computer at least 10 times a day, so 10 times each day I’m refocusing my mind on my goal… awesome, right? 2. The first and last 30 minutes of […]



css.php