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Health

Fitness Food

Fitness Food

If you are a person who values health a lot, you know that you always need to be on the lookout on the food you eat. Different food can enhance your athletic performance, speed up your recovery, and help build muscle mass. When you know […]

10 Days of Healthy Habits – Day 1: Water!

10 Days of Healthy Habits – Day 1: Water!

Healthy Habit #1: WATER!  “I know I should be drinking more water, but it’s so hard” – a lot of people I know (ha ha! :)) – Set your Intentions -> If you can chug a pint of beer when you’re out with your friends, […]

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

One of my favorite ways to spend a Sunday is cozied up in a Chapters with a big giant pile of books. I just love reading, learning and the endless number of amazing, interesting ideas there are out there. I picked up Bob Harper’s book, […]

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Good Morning, Good Morning, Good Morning! Only 6 days till Christmas! My gosh, how did time fly so quickly?! The recipe I’ve got this morning is seriously so delish it is well worth using up a few of those precious  right-before-Christmas hours! While the recipe […]

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Now, while I definitely do recommend that in search of finding that balanced, happy, healthy life, there are certain habits that will have to go out the window; but I also feel that there are some that are non-negotiables. And Starbucks is one of them […]

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Back so soon? Ah, I knew those cheesy-eggy muffins would keep you coming back for more! 😉 This morning we are switching gears a bit from our breakfast focus to mmmmm…. SWEETS! As I’m sure you all know, sweets are absolutely ev-er-y-where! You can run, […]

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Good Morning to all my CISN listeners!  Thank you so much for tuning in, and thank you for trying out my recipes! I am so excited to share these great protein-packed recipes so you can start adding some protein into that daily grind of yours.  […]

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Hi All! A short + sweet recipe for anyone looking to “spice” up their lunchbox this week!! 😉 Brooke’s Clean Buffalo Chicken Meatballs 1 package ground chicken ½ small white onion, diced 3 cloves garlic, pressed (garlic press) ½ tsp extra virgin olive oil ½ bunch […]

Bikini Bod Snacking: My 6 Current Snacking Obsessions (all around 200 cals!)

Bikini Bod Snacking: My 6 Current Snacking Obsessions (all around 200 cals!)

Well helloooo there beautiful!   After a week or so of being MIA, dont you worry, don’t you worry child — I’m BACK 😉 Wonder what I was up to? Ohhh just dancing the weekend away under the sunshine and stars at the very best […]

Fast Food, Brilliant Edition: 3 Fast-Food Salads That Won’t Derail Your Diet!

Fast Food, Brilliant Edition: 3 Fast-Food Salads That Won’t Derail Your Diet!

Good Good Gooood Morning All! I’m really excited about this little post today – short and simple but hopefully valuable to you! 🙂 I work in Car Sales and for any of you that have had friends or family work in the industry, you’ll know […]



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