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7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

One of my favorite ways to spend a Sunday is cozied up in a Chapters with a big giant pile of books. I just love reading, learning and the endless number of amazing, interesting ideas there are out there. I picked up Bob Harper’s book, […]

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Now, while I definitely do recommend that in search of finding that balanced, happy, healthy life, there are certain habits that will have to go out the window; but I also feel that there are some that are non-negotiables. And Starbucks is one of them […]

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Good Morning to all my CISN listeners!  Thank you so much for tuning in, and thank you for trying out my recipes! I am so excited to share these great protein-packed recipes so you can start adding some protein into that daily grind of yours.  […]

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

1. Change your computer password to an inspirational phrase “iamtightonedandfit” .. “cutandjackedinjune”..  I personally log on to my work computer at least 10 times a day, so 10 times each day I’m refocusing my mind on my goal… awesome, right? 2. The first and last 30 minutes of […]

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Sabrina asks — I am joining a gym this week and I was just wondering if you have any websites that have good suggestions for routines or anything like that 🙂  You were juuust wondering if I have any suggestions… Ohhh boy oh boy, Sabrina, do I […]


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