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Fitness

10 Days of Healthy Habits – Day 1: Water!

10 Days of Healthy Habits – Day 1: Water!

Healthy Habit #1: WATER!  “I know I should be drinking more water, but it’s so hard” – a lot of people I know (ha ha! :)) – Set your Intentions -> If you can chug a pint of beer when you’re out with your friends, […]

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

One of my favorite ways to spend a Sunday is cozied up in a Chapters with a big giant pile of books. I just love reading, learning and the endless number of amazing, interesting ideas there are out there. I picked up Bob Harper’s book, […]

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Now, while I definitely do recommend that in search of finding that balanced, happy, healthy life, there are certain habits that will have to go out the window; but I also feel that there are some that are non-negotiables. And Starbucks is one of them […]

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Good Morning to all my CISN listeners!  Thank you so much for tuning in, and thank you for trying out my recipes! I am so excited to share these great protein-packed recipes so you can start adding some protein into that daily grind of yours.  […]

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Ohhhh another cold, snowy day in Edmonton. If it weren’t for my 3 day weekend, I might have been a little bummed! ha For those of you who I haven’t caught up, I’ve got some exciting things on the go right now! I have one […]

Power Up: 7 Ways to Amp Up The Energy and Focus in Your Workout Routine

Power Up: 7 Ways to Amp Up The Energy and Focus in Your Workout Routine

1.     Switch up your workout schedule. If you’re stuck in a rut, and your gym life feels repetitive instead of exciting, you need to change something and this is one of my favs. Do you  normally hit the after-work rush at the gym? Do you set […]

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

1. Change your computer password to an inspirational phrase “iamtightonedandfit” .. “cutandjackedinjune”..  I personally log on to my work computer at least 10 times a day, so 10 times each day I’m refocusing my mind on my goal… awesome, right? 2. The first and last 30 minutes of […]

Brilliant Breakfast: Chocolate Banana Protein Pancakes

Brilliant Breakfast: Chocolate Banana Protein Pancakes

Good MORNING fitfam! Going to keep this post short + sweet today — here’s the long-promised recipe for my protein pancakes and a few tips to save some time in the morning 🙂 Pancake Recipe 1/2 cup oats (use blender to chop into oat flour) […]

Q + A: Protein Crash Course — My 20 Fav Protein-Packed Foods + Top 3 Protein Powders!

Q + A: Protein Crash Course — My 20 Fav Protein-Packed Foods + Top 3 Protein Powders!

Q: Matt asks “I am wondering what kind of protein you use? My mom is looking for some advice and since I don’t know anything about girl health I wanted to know what’s good!” A: Girl Health…. lol. Don’t you worry, Matt… I don’t think you’re the […]

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Sabrina asks — I am joining a gym this week and I was just wondering if you have any websites that have good suggestions for routines or anything like that 🙂  You were juuust wondering if I have any suggestions… Ohhh boy oh boy, Sabrina, do I […]



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