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Exercise

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

One of my favorite ways to spend a Sunday is cozied up in a Chapters with a big giant pile of books. I just love reading, learning and the endless number of amazing, interesting ideas there are out there. I picked up Bob Harper’s book, […]

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

1. Change your computer password to an inspirational phrase “iamtightonedandfit” .. “cutandjackedinjune”..  I personally log on to my work computer at least 10 times a day, so 10 times each day I’m refocusing my mind on my goal… awesome, right? 2. The first and last 30 minutes of […]

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Sabrina asks — I am joining a gym this week and I was just wondering if you have any websites that have good suggestions for routines or anything like that 🙂  You were juuust wondering if I have any suggestions… Ohhh boy oh boy, Sabrina, do I […]


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