All Natural, Nutritious and Delicious!

Healthy Recipes

5 Minute Cinnamon Raisin Cereal

5 Minute Cinnamon Raisin Cereal

Good Morning and Happy Saturday! Today is a “cereal” kinda day. But I’m not talkin’ Cheerios. I would normally be over at our local Rec Centre downtown somersaulting my way through the morning with all the little kiddos I coach, but because of Easter weekend, […]

Healthy Christmas Treats: Strawberry Cheesecake Santas

Healthy Christmas Treats: Strawberry Cheesecake Santas

Strawberry Cheesecake Santas Recipe adapted from www.damyhealth.com Makes 20-40 Santas 1 large container of fresh strawberries 1/2 cup reduced-fat cream cheese (room temperature) 1 tsp vanilla 1/2 cup 0% plain greek yogurt 2 tbsp honey 3 packets Stevia (0 calorie sweetener found in Organic section) […]

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Now, while I definitely do recommend that in search of finding that balanced, happy, healthy life, there are certain habits that will have to go out the window; but I also feel that there are some that are non-negotiables. And Starbucks is one of them […]

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Back so soon? Ah, I knew those cheesy-eggy muffins would keep you coming back for more! 😉 This morning we are switching gears a bit from our breakfast focus to mmmmm…. SWEETS! As I’m sure you all know, sweets are absolutely ev-er-y-where! You can run, […]

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Good Morning to all my CISN listeners!  Thank you so much for tuning in, and thank you for trying out my recipes! I am so excited to share these great protein-packed recipes so you can start adding some protein into that daily grind of yours.  […]

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Ohhhh another cold, snowy day in Edmonton. If it weren’t for my 3 day weekend, I might have been a little bummed! ha For those of you who I haven’t caught up, I’ve got some exciting things on the go right now! I have one […]

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Hi All! A short + sweet recipe for anyone looking to “spice” up their lunchbox this week!! 😉 Brooke’s Clean Buffalo Chicken Meatballs 1 package ground chicken ½ small white onion, diced 3 cloves garlic, pressed (garlic press) ½ tsp extra virgin olive oil ½ bunch […]

Brilliant Breakfast: Chocolate Banana Protein Pancakes

Brilliant Breakfast: Chocolate Banana Protein Pancakes

Good MORNING fitfam! Going to keep this post short + sweet today — here’s the long-promised recipe for my protein pancakes and a few tips to save some time in the morning 🙂 Pancake Recipe 1/2 cup oats (use blender to chop into oat flour) […]

Brilliant Breakfasts

Brilliant Breakfasts

Here are two of my favorite ways to start the day. Rye bread + avocado + goat cheese + squeeze of lemon + balsamic glaze kashi honey puffs cereal + almond milk + berries + bananas + coconut


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