All Natural, Nutritious and Delicious!

Clean Eating

5 Minute Cinnamon Raisin Cereal

5 Minute Cinnamon Raisin Cereal

Good Morning and Happy Saturday! Today is a “cereal” kinda day. But I’m not talkin’ Cheerios. I would normally be over at our local Rec Centre downtown somersaulting my way through the morning with all the little kiddos I coach, but because of Easter weekend, […]

10 Days of Healthy Habits – Day 1: Water!

10 Days of Healthy Habits – Day 1: Water!

Healthy Habit #1: WATER!  “I know I should be drinking more water, but it’s so hard” – a lot of people I know (ha ha! :)) – Set your Intentions -> If you can chug a pint of beer when you’re out with your friends, […]

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Good Morning, Good Morning, Good Morning! Only 6 days till Christmas! My gosh, how did time fly so quickly?! The recipe I’ve got this morning is seriously so delish it is well worth using up a few of those precious  right-before-Christmas hours! While the recipe […]

Healthy Christmas Treats: Strawberry Cheesecake Santas

Healthy Christmas Treats: Strawberry Cheesecake Santas

Strawberry Cheesecake Santas Recipe adapted from www.damyhealth.com Makes 20-40 Santas 1 large container of fresh strawberries 1/2 cup reduced-fat cream cheese (room temperature) 1 tsp vanilla 1/2 cup 0% plain greek yogurt 2 tbsp honey 3 packets Stevia (0 calorie sweetener found in Organic section) […]

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Now, while I definitely do recommend that in search of finding that balanced, happy, healthy life, there are certain habits that will have to go out the window; but I also feel that there are some that are non-negotiables. And Starbucks is one of them […]

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Back so soon? Ah, I knew those cheesy-eggy muffins would keep you coming back for more! 😉 This morning we are switching gears a bit from our breakfast focus to mmmmm…. SWEETS! As I’m sure you all know, sweets are absolutely ev-er-y-where! You can run, […]

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Good Morning to all my CISN listeners!  Thank you so much for tuning in, and thank you for trying out my recipes! I am so excited to share these great protein-packed recipes so you can start adding some protein into that daily grind of yours.  […]

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Ohhhh another cold, snowy day in Edmonton. If it weren’t for my 3 day weekend, I might have been a little bummed! ha For those of you who I haven’t caught up, I’ve got some exciting things on the go right now! I have one […]

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Lean, Mean + Clean Eats: Buffalo Chicken Meatballs

Hi All! A short + sweet recipe for anyone looking to “spice” up their lunchbox this week!! 😉 Brooke’s Clean Buffalo Chicken Meatballs 1 package ground chicken ½ small white onion, diced 3 cloves garlic, pressed (garlic press) ½ tsp extra virgin olive oil ½ bunch […]

Bikini Bod Snacking: My 6 Current Snacking Obsessions (all around 200 cals!)

Bikini Bod Snacking: My 6 Current Snacking Obsessions (all around 200 cals!)

Well helloooo there beautiful!   After a week or so of being MIA, dont you worry, don’t you worry child — I’m BACK 😉 Wonder what I was up to? Ohhh just dancing the weekend away under the sunshine and stars at the very best […]



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