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Clean Eating

Fitness Food

Fitness Food

If you are a person who values health a lot, you know that you always need to be on the lookout on the food you eat. Different food can enhance your athletic performance, speed up your recovery, and help build muscle mass. When you know […]

Diet Plan by Brilliant by Brooke

Diet Plan by Brilliant by Brooke

A very healthy diet plan provides your body the nutrients it needs every day and at the same time helps you to stay within your daily calorie goal which is essential for weight loss. A healthy diet plan will lower the risk of heart disease […]

5 Minute Cinnamon Raisin Cereal

5 Minute Cinnamon Raisin Cereal

Good Morning and Happy Saturday! Today is a “cereal” kinda day. But I’m not talkin’ Cheerios. I would normally be over at our local Rec Centre downtown somersaulting my way through the morning with all the little kiddos I coach, but because of Easter weekend, […]

10 Days of Healthy Habits – Day 1: Water!

10 Days of Healthy Habits – Day 1: Water!

Healthy Habit #1: WATER!  “I know I should be drinking more water, but it’s so hard” – a lot of people I know (ha ha! :)) – Set your Intentions -> If you can chug a pint of beer when you’re out with your friends, […]

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Good Morning, Good Morning, Good Morning! Only 6 days till Christmas! My gosh, how did time fly so quickly?! The recipe I’ve got this morning is seriously so delish it is well worth using up a few of those precious  right-before-Christmas hours! While the recipe […]

Healthy Christmas Treats: Strawberry Cheesecake Santas

Healthy Christmas Treats: Strawberry Cheesecake Santas

Strawberry Cheesecake Santas Recipe adapted from www.damyhealth.com Makes 20-40 Santas 1 large container of fresh strawberries 1/2 cup reduced-fat cream cheese (room temperature) 1 tsp vanilla 1/2 cup 0% plain greek yogurt 2 tbsp honey 3 packets Stevia (0 calorie sweetener found in Organic section) […]

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Now, while I definitely do recommend that in search of finding that balanced, happy, healthy life, there are certain habits that will have to go out the window; but I also feel that there are some that are non-negotiables. And Starbucks is one of them […]

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Back so soon? Ah, I knew those cheesy-eggy muffins would keep you coming back for more! 😉 This morning we are switching gears a bit from our breakfast focus to mmmmm…. SWEETS! As I’m sure you all know, sweets are absolutely ev-er-y-where! You can run, […]

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Good Morning to all my CISN listeners!  Thank you so much for tuning in, and thank you for trying out my recipes! I am so excited to share these great protein-packed recipes so you can start adding some protein into that daily grind of yours.  […]

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Lean, Mean + Clean Eats: Spicy Turkey Chili with Basil-Bombed Cornbread

Ohhhh another cold, snowy day in Edmonton. If it weren’t for my 3 day weekend, I might have been a little bummed! ha For those of you who I haven’t caught up, I’ve got some exciting things on the go right now! I have one […]



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