All Natural, Nutritious and Delicious!

Month: December 2013

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

7 Skinny Rules from Biggest Loser’s Trainer Bob Harper’s Book: Skinny Rules

One of my favorite ways to spend a Sunday is cozied up in a Chapters with a big giant pile of books. I just love reading, learning and the endless number of amazing, interesting ideas there are out there. I picked up Bob Harper’s book, […]

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Mmmmmmm… Minty Macaroons: Clean Christmas Goodies

Good Morning, Good Morning, Good Morning! Only 6 days till Christmas! My gosh, how did time fly so quickly?! The recipe I’ve got this morning is seriously so delish it is well worth using up a few of those precious  right-before-Christmas hours! While the recipe […]

Healthy Christmas Treats: Strawberry Cheesecake Santas

Healthy Christmas Treats: Strawberry Cheesecake Santas

Strawberry Cheesecake Santas Recipe adapted from www.damyhealth.com Makes 20-40 Santas 1 large container of fresh strawberries 1/2 cup reduced-fat cream cheese (room temperature) 1 tsp vanilla 1/2 cup 0% plain greek yogurt 2 tbsp honey 3 packets Stevia (0 calorie sweetener found in Organic section) […]

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Keeping it Clean + Lean: The Starbucks Strategy (Part 1)

Now, while I definitely do recommend that in search of finding that balanced, happy, healthy life, there are certain habits that will have to go out the window; but I also feel that there are some that are non-negotiables. And Starbucks is one of them […]

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Not-So-Naughty Sweets: Gingerbread Bliss Balls

Back so soon? Ah, I knew those cheesy-eggy muffins would keep you coming back for more! 😉 This morning we are switching gears a bit from our breakfast focus to mmmmm…. SWEETS! As I’m sure you all know, sweets are absolutely ev-er-y-where! You can run, […]

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Protein Power: Cheesy Broccoli Egg Breakfast Muffins

Good Morning to all my CISN listeners!  Thank you so much for tuning in, and thank you for trying out my recipes! I am so excited to share these great protein-packed recipes so you can start adding some protein into that daily grind of yours.  […]


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