All Natural, Nutritious and Delicious!

Month: June 2013

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

Get In The Zone: The 11 Little Things You’re Not Doing – But Should Be – To Get That Beachbod

1. Change your computer password to an inspirational phrase “iamtightonedandfit” .. “cutandjackedinjune”..  I personally log on to my work computer at least 10 times a day, so 10 times each day I’m refocusing my mind on my goal… awesome, right? 2. The first and last 30 minutes of […]

Brilliant Breakfast: Chocolate Banana Protein Pancakes

Brilliant Breakfast: Chocolate Banana Protein Pancakes

Good MORNING fitfam! Going to keep this post short + sweet today — here’s the long-promised recipe for my protein pancakes and a few tips to save some time in the morning 🙂 Pancake Recipe 1/2 cup oats (use blender to chop into oat flour) […]

Q + A: Protein Crash Course — My 20 Fav Protein-Packed Foods + Top 3 Protein Powders!

Q + A: Protein Crash Course — My 20 Fav Protein-Packed Foods + Top 3 Protein Powders!

Q: Matt asks “I am wondering what kind of protein you use? My mom is looking for some advice and since I don’t know anything about girl health I wanted to know what’s good!” A: Girl Health…. lol. Don’t you worry, Matt… I don’t think you’re the […]

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Q + A: The A’s to your Q’s! Today — Finding a Workout Plan Online :)

Sabrina asks — I am joining a gym this week and I was just wondering if you have any websites that have good suggestions for routines or anything like that 🙂  You were juuust wondering if I have any suggestions… Ohhh boy oh boy, Sabrina, do I […]


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