Everyone loves banana bread. When I was training for my first marathon, Sundays were the “long run” training day where we would work on endurance and run anywhere from 12 to 32 kms depending on the training week. 32 km? No, that is not a […]
Healthy Treats improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Here are just a few…
Workout to lose weight fast, burn fat and tone your body!
This is a 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:
– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.
One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.