All Natural, Nutritious and Delicious!
Everyone loves banana bread. When I was training for my first marathon, Sundays were the “long run” training day where we would work on endurance and run anywhere from 12 to 32 kms depending on the training week. 32 km? No, that is not a […]
Well helloooo there beautiful! After a week or so of being MIA, dont you worry, don’t you worry child — I’m BACK 😉 Wonder what I was up to? Ohhh just dancing the weekend away under the sunshine and stars at the very best […]
1. Switch up your workout schedule. If you’re stuck in a rut, and your gym life feels repetitive instead of exciting, you need to change something and this is one of my favs. Do you normally hit the after-work rush at the gym? Do you set […]
Healthy Treats improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Here are just a few…
This is a 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:
– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.
One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.
xoxo Brooke
Hello, Welcome to Brilliant By Brooke! I'm a Personal Trainer and Nutrition Coach. I've got a passion for health, fitness and clean eating. This is where my passion comes to life.
